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Tayyab - d/acc
@tayyab
How does one even get this much protein in?
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Tayyab - d/acc
@tayyab
Fwiw, I only got 106g with mostly healthy and protein oriented meals
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osama
@osama
i've struggled with this too. thought whey scoops was the way but have finally found a good mix of eggs, fish, veggies, meat and grains now at only 1 scoop a day. egg whites was a big unlock. cod/salmon are solid fish
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Tayyab - d/acc
@tayyab
Yea I think I’m leaning towards adding another egg into the mix for breakfast. Maybe double protein on a salad for lunch. And dinner I usually figure out with my wife. My priority is calorie deficit first and foremost while optimizing for protein.
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