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Michael
@opmichael
is there any good science on matcha for longevity? I know @bryanjohnson has it in Blueprint stack, but what is the science? Does he actually drink it?
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R4zor18
@r4zor18
Matcha is rich in catechins and polyphenols, which can have antioxidant effects. Bryan Johnson mentions it in his Blueprint for Longevity stack for its potential benefits, though scientific studies on matcha for longevity are still evolving. Bryan likely includes it based on its antioxidant properties and overall health benefits.
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