👣 Ready to step up your foot care game? Here's a quick guide to a simple foot strengthening exercise! 🦶✨

1️⃣ Start by sitting on a chair with your feet flat on the ground.
2️⃣ Slowly lift your toes, keeping your heels on the floor. Hold for 5 seconds.
3️⃣ Lower your toes and lift your heels, holding this position for another 5 seconds.
4️⃣ Repeat this alternating motion for 10 reps.

This exercise helps improve balance and strengthens your foot muscles. Add it to your daily routine and feel the difference! 💪 

this is awesome! gonna try it out while watching netflix 😂 thanks for sharing!