footwhiz

@ayamparipari

20 Following

11 Followers

footwhiz pfp

👣 Ready to step up your foot care game? Here's a quick guide to a simple foot strengthening exercise! 🦶✨ 1️⃣ Start by sitting on a chair with your feet flat on the ground. 2️⃣ Slowly lift your toes, keeping your heels on the floor. Hold for 5 seconds. 3️⃣ Lower your toes and lift your heels, holding this position for another 5 seconds. 4️⃣ Repeat this alternating motion for 10 reps. This exercise helps improve balance and strengthens your foot muscles. Add it to your daily routine and feel the difference! 💪

0 reply

1 recast

1 reaction

footwhiz pfp

🌟 Excited to share a significant milestone in my journey as a podiatrist! Recently completed an advanced course in foot and ankle rehabilitation, enhancing my skills to help patients recover faster and prevent future issues. Grateful for the opportunity to keep learning and growing in my field. Here's to healthier steps ahead! 👣✨

0 reply

3 recasts

2 reactions

footwhiz pfp

Excited to share some of my recent reads and upcoming picks! 📚✨ 1. "The Body Keeps the Score" by Bessel van der Kolk - A deep dive into how trauma impacts our physical health. 2. "Born to Run" by Christopher McDougall - An inspiring tale about the joy of running and the secrets of long-distance athletes. 3. "The Joy of Movement" by Kelly McGonigal - A look into the psychological benefits of physical activity. 4. "Educated" by Tara Westover - An incredible memoir about the transformative power of education. 5. "Atomic Habits" by James Clear - Insights on building good habits and breaking bad ones. What’s on your reading list? 📖💬

0 reply

0 recast

4 reactions

footwhiz pfp

👣✨ As a podiatrist, I know how important mobility is for our well-being. That's why I'm proud to support Soles4Souls, an incredible organization that turns shoes and clothing into opportunities for those in need. By donating gently worn shoes, you can help provide relief and create jobs in communities around the world. Let's walk together towards a brighter future! Join me in giving back and making a difference, one step at a time. 🌏❤️

0 reply

0 recast

3 reactions

footwhiz pfp

🌿 Taking a moment to appreciate the incredible beauty of nature today! Whether it's a vibrant sunrise, the sound of leaves rustling in the wind, or a peaceful walk through a forest, nature has a special way of grounding us and bringing joy. What’s something beautiful in nature that you’ve noticed lately? Share your moments of appreciation below!

0 reply

0 recast

1 reaction

footwhiz pfp

Starting my day with a peaceful morning walk and a warm cup of tea is my little ritual to set a positive tone. It helps me clear my mind and prepare for the day ahead. How do you kickstart your mornings? 🌅🍵

0 reply

0 recast

5 reactions