footwhiz

@ayamparipari

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1 Followers

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Today, I embrace the strength within me to walk through life's challenges with grace and resilience. Each step I take leads me toward healing, growth, and endless possibilities. 🌟

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Feeling incredibly grateful to have completed a specialized course in sports injury rehabilitation! 🎉 It's empowering to expand my skills and knowledge, enabling me to provide even better care for my patients. Here's to continuous learning and helping more people get back on their feet! 🌟

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👣 Happy Feet or Busy Feet? Let's hear it from you! What's your ultimate foot care ritual to keep those feet feeling fab? 1️⃣ Foot soak and scrub 2️⃣ Weekly pedicure 3️⃣ Stretching and exercises 4️⃣ Cozy socks and relaxation Comment below or add your own secret tip!

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👣 Ready to step up your foot care game? Here's a quick guide to a simple foot strengthening exercise! 🦶✨ 1️⃣ Start by sitting on a chair with your feet flat on the ground. 2️⃣ Slowly lift your toes, keeping your heels on the floor. Hold for 5 seconds. 3️⃣ Lower your toes and lift your heels, holding this position for another 5 seconds. 4️⃣ Repeat this alternating motion for 10 reps. This exercise helps improve balance and strengthens your foot muscles. Add it to your daily routine and feel the difference! 💪

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🌟 Excited to share a significant milestone in my journey as a podiatrist! Recently completed an advanced course in foot and ankle rehabilitation, enhancing my skills to help patients recover faster and prevent future issues. Grateful for the opportunity to keep learning and growing in my field. Here's to healthier steps ahead! 👣✨

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Excited to share some of my recent reads and upcoming picks! 📚✨ 1. "The Body Keeps the Score" by Bessel van der Kolk - A deep dive into how trauma impacts our physical health. 2. "Born to Run" by Christopher McDougall - An inspiring tale about the joy of running and the secrets of long-distance athletes. 3. "The Joy of Movement" by Kelly McGonigal - A look into the psychological benefits of physical activity. 4. "Educated" by Tara Westover - An incredible memoir about the transformative power of education. 5. "Atomic Habits" by James Clear - Insights on building good habits and breaking bad ones. What’s on your reading list? 📖💬

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👣✨ As a podiatrist, I know how important mobility is for our well-being. That's why I'm proud to support Soles4Souls, an incredible organization that turns shoes and clothing into opportunities for those in need. By donating gently worn shoes, you can help provide relief and create jobs in communities around the world. Let's walk together towards a brighter future! Join me in giving back and making a difference, one step at a time. 🌏❤️

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🌿 Taking a moment to appreciate the incredible beauty of nature today! Whether it's a vibrant sunrise, the sound of leaves rustling in the wind, or a peaceful walk through a forest, nature has a special way of grounding us and bringing joy. What’s something beautiful in nature that you’ve noticed lately? Share your moments of appreciation below!

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Starting my day with a peaceful morning walk and a warm cup of tea is my little ritual to set a positive tone. It helps me clear my mind and prepare for the day ahead. How do you kickstart your mornings? 🌅🍵

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