fitnesss

Fitness

To exercise your neck, try a variety of movements, including neck rotations, tilts, and stretches, while maintaining good posture. These exercises can help improve flexibility, reduce stiffness, and relieve pain.

Neck exercise 2. Neck Tilts:
Sit or stand with good posture, looking straight ahead. 
Slowly tilt your head to one side, bringing your ear towards your shoulder (without lifting the shoulder). 
Hold for 5-10 seconds, then return to the starting position. 
Repeat on the other side and try to bring your ear towards the shoulder again. 
Repeat 5-10 times on each side.