A place to talk about fitness and health on Farcaster.

Fitness

gm 

random q:

Anyone know how much intensity / length of workout matters for strength workouts vs overall volume? 

E.g. if I workout 4 days/week and lift a total of X lbs, what changes if I lift the same X lbs over 6 days but do shorter workouts each day?

working on farcaster infrastructure @ /neynar, neynar.com  🪐🪐🪐   /rish 

Anecdotally found that 6x/wk is less sustainable over a 1 yr+. 

4x/wk allows for more focused prehab + recovery. Which leads to more intense workouts and faster progress

eng @ flipside crypto. deep dive into data

yeah I'd agree

trying to be flexible as schedule demands