Fitness

A place to talk about fitness and health on Farcaster.

Had a bit of a bad ankle from running so told my osteopath and he said I need to master zone two running for a few weeks to get on top of it. This guy doesn’t seem to get that I’m in zone two as soon bend down to get something out the fridge.

Post wagmi Art.

Creator of cult classic NFTs such as Tezzardz and Bedroom Nostalgia. 
All my stuff 👉
https://linktr.ee/omgidrawedit

When I first started running there was no such thing as a zone 2 run 🤣 anything above a fast walk would push me over the edge 😂