Ruth Akintola

@oluwarhuth

219 Following

16 Followers

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Ruth Akintola pfp

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Ruth Akintola pfp

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Ruth Akintola pfp

I love spicy 🔥 foods

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👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

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Ruth Akintola pfp

👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

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Ruth Akintola pfp

👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

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Ruth Akintola pfp

👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

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Ruth Akintola pfp

👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

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Ruth Akintola pfp

👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

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Ruth Akintola pfp

👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

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Ruth Akintola pfp

👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

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Ruth Akintola pfp

👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

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Ruth Akintola pfp

👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

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Love the roasted.. the boiled sometimes might not be sweet.. if it's not harvested freshly and boiled

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Ruth Akintola pfp

👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

0 reply

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Ruth Akintola pfp

👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

0 reply

0 recast

0 reaction

Ruth Akintola pfp

👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control." https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291

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