Ruth Akintola

@oluwarhuth

219 Following

11 Followers

Ruth Akintola pfp

Hey Fam! Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body. Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health? Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚. It helps you avoid being redundant and keeps your heart happy 🩷. Click here to join me: https://swcapp.com/i/akintolaruth Small steps, big difference! 💪 Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝

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Ruth Akintola pfp

Hey Fam! Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body. Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health? Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚. It helps you avoid being redundant and keeps your heart happy 🩷. Click here to join me: https://swcapp.com/i/akintolaruth Small steps, big difference! 💪 Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝

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Ruth Akintola pfp

Hey Fam! Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body. Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health? Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚. It helps you avoid being redundant and keeps your heart happy 🩷. Click here to join me: https://swcapp.com/i/akintolaruth Small steps, big difference! 💪 Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝

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Ruth Akintola pfp

Hey Fam! Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body. Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health? Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚. It helps you avoid being redundant and keeps your heart happy 🩷. Click here to join me: https://swcapp.com/i/akintolaruth Small steps, big difference! 💪 Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝

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Ruth Akintola pfp

Hey Fam! Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body. Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health? Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚. It helps you avoid being redundant and keeps your heart happy 🩷. Click here to join me: https://swcapp.com/i/akintolaruth Small steps, big difference! 💪 Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝

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Ruth Akintola pfp

Hey Fam! Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body. Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health? Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚. It helps you avoid being redundant and keeps your heart happy 🩷. Click here to join me: https://swcapp.com/i/akintolaruth Small steps, big difference! 💪 Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝

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Ruth Akintola pfp

Hey Fam! Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body. Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health? Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚. It helps you avoid being redundant and keeps your heart happy 🩷. Click here to join me: https://swcapp.com/i/akintolaruth Small steps, big difference! 💪 Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝

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Ruth Akintola pfp

Nature at its peak

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Ruth Akintola pfp

Nature at its peak

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Ruth Akintola pfp

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Ruth Akintola pfp

"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇" https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306

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Ruth Akintola pfp

"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇" https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306

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Ruth Akintola pfp

"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇" https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306

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Ruth Akintola pfp

"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇" https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306

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Ruth Akintola pfp

"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇" https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306

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Ruth Akintola pfp

"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇" https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306

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Ruth Akintola pfp

"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇" https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306

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Ruth Akintola pfp

"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇" https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306

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Ruth Akintola pfp

"Ever imagined a hospital bed that moves patients without lifting or carrying? 😮 China just made it happen! Find out how this simple innovation is changing healthcare forever. 🛏️✨ Click to read!" https://blog.gphixtech.com.ng/blog?topic=China%E2%80%99s-New-Roll-Up-Transfer-Bed:-A-Thoughtful-Innovation-for-Patient-Care&post=305

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Ruth Akintola pfp

"Ever imagined a hospital bed that moves patients without lifting or carrying? 😮 China just made it happen! Find out how this simple innovation is changing healthcare forever. 🛏️✨ Click to read!" https://blog.gphixtech.com.ng/blog?topic=China%E2%80%99s-New-Roll-Up-Transfer-Bed:-A-Thoughtful-Innovation-for-Patient-Care&post=305

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