mentalhealth

Hey Fam!
Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body.

Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health?

 Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚.

 It helps you avoid being redundant and keeps your heart happy 🩷.

Click here to join me: https://swcapp.com/i/akintolaruth

Small steps, big difference! 💪 

Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝