Olivia0528
@olivia0523
Hiking can enhance the secretion function of the digestive glands, promote regular gastrointestinal peristalsis, increase appetite, and has a good effect on preventing and treating hypertension, diabetes, obesity, habitual constipation and other diseases. Hiking outdoors in the fresh air can make your brain's thinking activities clearer and more flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency.
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