Olivia0528

@olivia0523

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Ball is a sport, commonly known as one-on-one singles and two on two doubles. The opposing team uses a racket to hit the tennis ball into the opponent's court through a net, with the goal of preventing the opponent from hitting the ball back onto our court. It is a sport that requires physical and mental strength, as well as excellent skills.

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Boxing, also known as Western boxing and fighting, is a sport in which two players compete against each other. Only fists are used for attack and defense, and boxing gloves are worn to reduce the degree of injury to the opponent. It has a long history.

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Golf, also known as golf, is an outdoor sport in which individual or group players hit a small ball into a hole with a golf club. The player with the fewer strokes wins. Most tournaments have nine or 18 holes.

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Javelin Throw is a sport in which an athlete holds a gun on his shoulder, gains momentum after a pre-run-up and throwing step, and then uses an explosive final force to act on the longitudinal axis of the javelin to throw the javelin over his shoulder. One of the field events in track and field and one of the official events of the Olympic track and field competition.

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Rowing is an aquatic sport in which one or more oarsmen sit on a boat, with their backs facing the direction of the boat, and use their muscle strength to row through the simple leverage of the oars and oar frames to move the boat forward. sports. Rowing competitions are mostly held in natural waters such as rivers and lakes. The boats can have a coxswain or without a coxswain. When a rowing race begins, all boats line up behind the starting line. After the starter gives the order, each boat rows to the finish line at the fastest speed, and the outcome of the race is determined by the order in which the bows of the boats reach the finish line.

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High jump is a field athletic activity. Also known as the rush jump. It consists of a rhythmic run-up, one-foot take-off, flying over the pole and landing. The score is calculated based on the height of the upper edge of the crossbar that is successfully crossed and the ranking is determined based on this.

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Taekwondo is a sport that primarily uses hands and feet for combat or confrontation. It is a martial art that combines ancient self-defense techniques from the Korean Peninsula, as well as the fusion of Taekwondo, Karate, and Karate.

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Badminton, abbreviated as badminton, is a sport in which a long handled mesh racket is used to strike a hemispherical cork with a circle of feathers tied to the flat end through a net. According to the number of participants, it can be divided into singles and doubles. Compared to tennis, which has similar properties, badminton players not only require physical fitness, but also pay more attention to short-term explosive and reactive power.

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Hiking can enhance the secretion function of the digestive glands, promote regular gastrointestinal peristalsis, increase appetite, and has a good effect on preventing and treating hypertension, diabetes, obesity, habitual constipation and other diseases. Hiking outdoors in the fresh air can make your brain's thinking activities clearer and more flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency.

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Today's weather is suitable for running.

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Love the pursuit of freedom.

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Take children to do exercise.

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Fall in love with outdoor cycling.

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Relax after get off work

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Play billiards with friends.

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Embrace the power of movement. In the realm of sports, we find not only physical strength but also mental resilience. When we run, every step is a declaration of our determination. As we swim through the cool waters, we feel a sense of freedom and release. Playing a sport like basketball or soccer brings us together with others, forging bonds of friendship and teamwork. Exercise is a gift we give to ourselves. It wakes up our bodies, clears our minds, and fills us with a sense of accomplishment. Whether it's a morning jog to greet the sunrise or an intense workout session at the gym, sports have the ability to transform our lives. Let's lace up our shoes, pick up our balls, and dive into the world of sports, where endless possibilities and adventures await.

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At the moment of seeing the sunrise, I finally understood the meaning of climbing the mountain.

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Go to nature and breathe fresh air.

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Let loose and shed sweat to your heart's content.

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Make your body your masterpiece.

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