last night when things started to wind down, i felt that internal buzzing of stress. so before i watched a movie with my family, i did some intentional full body shaking and i immediately felt better. instant stress relief. 

practicing what i preach

https://music.apple.com/us/album/shake/1686655093?i=1686655094

shaking it out and moving emotions through your body to music is the easiest way to quickly restore balance to your nervous system if in a heightened state :)

(physical movement engages your parasympathetic nervous system + music helps facilitate emotional release)

random facts and life excerpts. vulnerability is strength ✨🌈 building /uno, design & dev

Dance therapy is effective for calming nerves and releasing emotions