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Harold Holness
@coach-holness
gm Fitcasters! Time to move!!! Today is the perfect day to get back into your routine. Do not let today go to waste! Whatever you do, just move! Workout update: Still in “Tempo month” until the end of next week. Today’s main lift will be Trapbar deadlifts (5x) : Tempo 3 up/2 hold/3 down- big big push for me this week- thinking 405?! Not sure about 5x but goal is at least for 3x. Will cast later with that update. What’s your focus today?
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Ojas
@ojas202
Gm sir, thanks for your motivation😍 😍💪
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Harold Holness
@coach-holness
No problem! Have a great day!
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