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Harold Holness
@coach-holness
gm Fitcasters! HAPPY MONDAY! šŖš¾ Movement(s) of the day: complex set of three movements -KB Upright rows -KB Deadlifts -KB High plank pull throughs Reps: 6x / 6x / 6-8x total Rounds: 5 Goal: build weight with first two movements/stay consistent with last. Try this complex out in your next total body workout- let me know how it goes! Whatās your goal today? Mineā¦. hit bench press for 5-6 rounds of 185lb for 10x each set š„µ letās see how it goes!
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Ojas
@ojas202
Gm sirš Happy Bitcoin ATH
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