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Harold Holness
@coach-holness
gm Fitcasters! Let’s make Sunday a GREAT one! Movement of the day: -DB alternating (dead weight) bent over rows Reps: 8-12x total Weight: light or heavy (goal is to not bounce up and down and to stay in form with your back parallel to the ground). Benefits: total body workout that challenges and strengthens the core and back (activates posterior chain). Try it out in your next workout!
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Ojas
@ojas202
Gm sir🫡
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