Fitness

A place to talk about fitness and health on Farcaster.

✅ 114th workout done for 2025

today is the 109th day so we're 5 workouts ahead 🫡

backday at the gym

pulldowns
low rows
shrugs
high rows
lat pushdowns

sweat was on point 💪

Hitting a new PR at the gym while listening to the /gmfarcaster replay? Yeah, that’s next level impressive. I love music, but I MIGHT love podcasts even more

So here’s the gist: I’d been squatting the same weight (65kg) for a while now. I wasn’t really in a rush to push it further, until I tuned into the replay 
My goal was to reach somewhere between 100kg & 120kg, here’s how it went:  

kicked things off with some warm-ups at 50 kg, 10 reps, then moved on to my working sets:

- 60 kg for 3 x 10 reps
- 70 kg for 3 x 8 reps
- 80 kg for 3 x 6 reps (with 2 half reps 😮‍💨)
- Finally, I hit 100 kg for 3 x 2 reps

At that point, I was totally spent, my legs were shaking 😂

But I wasn’t done, Straight into smith machine lunges 20kg – 3 x 6  

And then to finish off, leg curls
Hit a PR there too:  
Old, 20/25kg  
New PR: 25/30kg 3 x 10 

I really gave it everything today, So if you’re reading this, I hope you’re proud of me, because I kinda am.  

Cc: @nounishprof @adrienne @tldr

What are shrugs? 
Also, I hit a new pr yesterday 😌

dad • sr full stack dev • pixel art • Building /360 • ENS degen • https://vision.io/profile/enspiration • /black /btw /king /big • prev dos.eth

What are shrugs? 
Also, I hit a new pr yesterday 😌
https://warpcast.com/ogebaeby/0x65993746

On-chain & Off-chain Chef 👩‍🍳 Sneakerhead + Web3 Baddie  & Art Enthusiast 💞 I'm here for the Vibes, Culture and - ofcourse - the Bag

works the traps
kinda like 🤷‍♂️😂