Fitness

A place to talk about fitness and health on Farcaster.

Today’s workout is HIIT, 1 min rest between sets, each circuit superset

Circuit 1:
Reverse Lunge with kettlebell press: 5 sets of 10-15 reps;

Straight-Bar Triceps Extension: 5 sets of 10-15 reps;

Circuit 2:
Leg Extension: 5x 10 to 12 reps; 

French Press: 5x 10 to 12 reps;

Circuit 3:
Kettlebell Squat: 4x 10 to 12 reps;

Rope tri extension: 4x 10 to 12 reps;

Keep your body moving to increase your health-span.

Just your friendly neighborhood crypto dad | PM @base