Wellness

Think I'm gonna do a multi-day water fast soon

Has anyone done one? What was your experience like? Any tips? What's the recommended duration? I'm thinking 72 hours for now

/new-york by day 🗽 /untzuntz by night 😈 Fan of eating tacos and bringing people together, often at the same time 🌮

I’ve done many. 

Start with 2 or 3 days. 

Day 2 to morning of day 3 are rough. 

Drink bone broth so you don’t faint. Work your way up to a full water fast. 

Your body will not like not having food.