Connor McCormick ☀️
@nor
Welcome @nutritionist! Tell us what we should be eating! Please say lots of meat @warpcastadmin.eth will love you
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Evgeniya Nutri🍿
@nutritionist
As for the meat itself. Yes, many studies suggest that eating meat, especially red meat, in large quantities can shorten life expectancy and increase the risk of various diseases. At the same time, there are studies that refute the "culpability" of meat in some moments.
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Evgeniya Nutri🍿
@nutritionist
Therefore, I adhere to the position "Everything is poison and everything is medicine. It all depends on the dose" If we eat only meat as a source of protein 7 days a week, absolutely nothing good will come of it! But if your diet is balanced and varied, then no steak once a week can harm you!
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Evgeniya Nutri🍿
@nutritionist
There are a lot of protein sources besides meat: eggs, fish, dairy products, soy products, legumes, whole grains, nuts... And our task is to include all these products in your diet.
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