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Nushin
@nushinomidi28972
I hate waking up and not being able to sleep again🤯 Do you have a solution to go back to sleep?
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ben
@b3njamin
https://m.youtube.com/watch?v=AKGrmY8OSHM
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Hamed 🎩Ⓜ️🔥🥜
@hamedns
Take a deep breaths and doing meditation ☺️
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Evolve
@evolve
The 4-7-8 breathing method, also known as the relaxing breath technique. It is based on ancient yogic breathing practices. Steps: 1. Inhale quietly through your nose for 4 seconds. 2. Hold your breath for 7 seconds. 3. Exhale slowly and completely through your mouth for 8 seconds, making a whooshing sound.
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AtnsFarts
@atnsarts.eth
avoid using the phone when this happens as brightness can make it difficult to sleep again
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huncho.eth
@huncho.eth
I usually just put something I’ve watched a bunch of times on, I don’t stay interested and can fall asleep right away.
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Salman Ikram
@artbysalman
😅 its not an easy to sleep again it happens all the time with me
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soli
@solieth
Yes whisky
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0ffline.xo 👽🪐✨
@0ffline
What is getting up?
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Hashi🎩🍖Ⓜ️
@hshmansari47
Go start reading a book or educational material and you will fall asleep again in less than 3 seconds🤠😁
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Eli
@elina
Do boring tasks😌
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