reply guys

I hate waking up and not being able to sleep again🤯
Do you have a solution to go back to sleep?

The 4-7-8 breathing method, also known as the relaxing breath technique. It is based on ancient yogic breathing practices.

Steps:
	1.	Inhale quietly through your nose for 4 seconds.
	2.	Hold your breath for 7 seconds.
	3.	Exhale slowly and completely through your mouth for 8 seconds, making a whooshing sound.

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Thanks a lot😍
A lot of helpful steps
I slet so well after that😄