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veganbeef
@veganbeef
I’ve been trying to follow Andrew Huberman’s recommendation of waiting >90 minutes after waking up before having coffee… super difficult at first 😖
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nuflark
@nuflark
This usually happens to me because I forget to grab my cup after brewing it. So usually by the time I get a warmed-up cup of coffee... it has been at least two hours! 😄
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