mentalhealth

What coping mechanisms were you taught as a child to help navigate your emotions?

I’ve been reflecting on this a lot in my own mental wellness journey. 

For me, it was to go buss someone’s ass on the basketball court 🤷🏽‍♂️ 

Which is no help as adult 😅

Faith-driven entrepreneur empowering creators | Join me in The Spiritual Off-Season, a journey of faith, purpose, and growth. Founder of /50mmcollective

To go into isolation and decompress. With that I got into drawing and would sit for hours creating. 

I’ve found other ways now to channel my emotions but Art is pretty much a passion of mine for life now.