Food

A place to share what you're cooking and eating on Farcaster.

Consumption of starchy foods and types of whole grain breads, fruits, vegetables, legumes, nuts, less consumption of red meat and processed meats such as sausages and sausages, regular use of various types of fish (it is often said that fish is "brain food" and there is a lot of evidence that eating fish is beneficial for brain health due to its omega-3 content), low-fat dairy products, liquid oils for cooking such as olive oil, canola oil and not using solid oils, limiting salt intake in the diet and reducing consumption Sweet foods such as sweets, biscuits, cakes and chocolates are among the effective measures in reducing or slowing down the process of Alzheimer's disease.

A balanced diet rich in whole grains, fruits, vegetables, fish, and healthy fats can play a key role in maintaining brain health and potentially reducing the risk of Alzheimer's disease. Limiting red meat, processed foods, and sweets, while incorporating omega-3 rich foods, can support cognitive function in the long term. Remember, what we eat impacts not only our bodies but also our minds.