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Nick T
@nt
what’s the 80/20, pareto optimal longevity routine? Something I can implement and get used to in a couple of weeks? e.g. I don’t want to spend 3 hours per day doing a specific routine or placing unreasonable constraints on regular life to live 40% longer as that ironically makes the “effective” life shorter.
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Nick T
@nt
total beginner here by the way - I exercise and take some supplements and that’s it
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