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Alberto Ornaghi
@alor
22 km Zone2 Very nice vibes this early morning. How it started: How it ended:
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novalunosis 🌌
@novalunosis
Great pace ! 🏃 Any tips for quick recovery ?
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Alberto Ornaghi
@alor
After a long Zone2: drink a lot during the day. Eat sugars after the run. Pasta for lunch (or any carbo). Drink more water. Usually right before dinner I’ve fully recovered.
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