Herniated a disc in my back yesterday in an unfortunate soccer collision and wow, I have never felt anything this horrible in my life. Taking any and all recs from people who have recovered from back injuries. 💛

Noun 730 | Based & Optimistic Ξthereum Ξnjoyoor | founder @thenounsquare, Zero Rights Reserved Podcast (ZEROPOD.xyz) & the /yellow collective on Base | ⌐◨-◨ 🟡

Only recommendation I have is get it checked by a professional. 

Don't take our advice, we know nothing about the seriousness of your injury. That said, from what I heard from people that had it, 1cm is usually the threshold between "therapy will solve it" and "have to get an operation". Depends on the disc, of course. 

Again, I'm not a professional.

Crypto enthusiast, ethics, movies and photography.

Founder of /gentlemanswagers

Agree with this — could be many variations to the injury.