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Harold Holness
@coach-holness
gm and Happy Saturday Fitcasters! Movement of the day: -Landmine reverse lunge to press (4xE) Focus: Total body exercise Benefits: Strengthens lower and upper body- still unilateral work for both lower and upper (balance/stability improvement) Try it out in your next workout!
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NOTHING 🎩💎
@nothing11
GM!
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