notdevin

Imagine you’re trying to go from snatch motion to landing it at the top of triangle pose in yoga looking up at it, I dunno, just trying something new 

(If you’re not used to rotation then start light to develop a feel for it

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This is awesome 
It’s like you try new stuffs everytime you workout lol

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I like to just start moving and see what makes sense to play with

I really like both, I love having a structured program I don’t have to think about, I love moving without pretending the best movement comes from structure. My favorite routine was 2 days of crossfit 2 days of hot yoga 2 days of hiking sauna 1 day of globo gym and sauna

I love that approach! Do you find it helps you stay more motivated, or do you ever miss having a structured routine to track progress?