Fitness

A place to talk about fitness and health on Farcaster.

How long do sprains take to heal to the extent that you don’t feel them any longer? A long fucking time. 

I fought a car at ETH Denver and earned a sprained wrist. I gave the PT very high, consistent daily attention for 5 months. I had ~90% range of motion back by 3 months. It’s now 8 months and it’s the first time I’ve been able to hold a handstand fully waited without pain, still at about 97% on recovery. 

No alcohol, great sleep and diet, no processed sugar, well hydrated, 8 months to < 100% 

Without attention and discipline, a simple sprain can become a lifelong injury

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

Actually it depends on the pressure of the sprain 

Can I know the impact caused ?

I was going about 25mph on my skateboard down a hill and a car took a not so sneaky right turn without looking. I saw it coming so i wasn’t blindsided or that likely would have gone worse

I appreciate the support, please don’t recommend to people to take pain killers, ever. This includes all NSAIDs. They have no beneficial value in the best case and are all downside in the average case. My post was about how long it takes to get to a recovered point while doing it all as correctly as possible.

Okay the speed is a lil bit better might not get any worse atm 

So you need to keep massaging it lil by lil till you get little or no pain 
Get pain killers would help a lot 

Or if you could get a quick xray scan and a feedback would help