A place to talk about fitness and health on Farcaster.

Fitness

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

such form
much lift
very wow

Is this “lol we gon’ die but fuck it we here” type fun why are you still alive?

Productising RWAfi @plumenetwork. Building https://transferagentprotocol.xyz on it. Hosting /rwa and /plume and /nest

I prefer to demonstrate when conventional wisdom is wrong, leaves less to debate about ;)

Spoken like a true poet. I like it.

(Seriously why does back not blow).

Simple answer, because I train for functional strength, functional being the idea that you should be strong in any position your body can get into which also includes pushing the boundary of positions your body can get into. Mobility meets strength training type thing

Function has its own form, and it’s not a perfectly neutral spine, for example