A place to talk about fitness and health on Farcaster.

Fitness

Just for fun, did another set of zurchers with a 35lb kb on the left side and a 53lb on the right side (because I’m short on plates) this is 273lbs 

Why? Because you need to be strong in any position your body can get into, not just the perfect positions

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

This the first I'm seeing someone raise weights with their elbows is that safe?

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Safety is in your preparation, as in is my body prepared to handle what I’m about to throw at it. So in this case, yes :)

Depends on what you mean by ideal. I want to be the most functionally capable I can be, because my hobbies demand it. For me these are optimal positions as I find myself in them IRL. For example zurchers, we have lots of logs on our property, I need to move them often and logs don’t tend conform to perfection like gym equipment does. Zurchers make it possible to move heavy things that are awkward more easily

Read your initial statement again so it's not like these are actual ideal positions that should be done right (like your elbow and back positions in the video)