Fitness

A place to talk about fitness and health on Farcaster.

Just for fun, did another set of zurchers with a 35lb kb on the left side and a 53lb on the right side (because I’m short on plates) this is 273lbs 

Why? Because you need to be strong in any position your body can get into, not just the perfect positions

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This the first I'm seeing someone raise weights with their elbows is that safe?

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Read your initial statement again so it's not like these are actual ideal positions that should be done right (like your elbow and back positions in the video)

Safety is in your preparation, as in is my body prepared to handle what I’m about to throw at it. So in this case, yes :)