Fitness

A place to talk about fitness and health on Farcaster.

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

love seeing lifting videos man, how much do you weigh and how many  pounds is on the bar?

1.)web3 NEWBIE  2.)memer 3.)Trying to build 4.)shitposter💩 5.) charts📈

Bar has 185 on it, I’m weighing around 190-195 right now which is on the light side for me

casually picking up my full body weight damn!😂😂

my max currently is 145 (i only workout at home for now) i haven’t tried going higher because i don’t have more weights at home. Your max bench should be around the same amount right? (185lbs that is)

Max bench is typically at 225 not much more unless I really put in the work. My bench PR is 335 but that was many years ago and a very different style of training, I’m generally stronger now than then

your PR is insane!
i wonder how many years of training/build up led to achieving that.