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Very few rules in fitness are true, most are bullshit, unless, when you’re focused on a narrow set of outcomes: sports, body building, marathons, etc. then rules can become relevant because you’re compromising your body in a specific way for specific goals.
If you want to be generally fit and capable, then you want to ignore most of the rules and focus on foundation level strength as your primitive and build up from there. The best way to do that is to move in all directions, planes, modalities with varied amounts and ways in which you load and overload. For example curl your back when you pick something up & also do it flat & everything in between, do it heavy, do it light, shorten the range of motion, extend the range of motion,..
At the foundational level, movement is primal. Wherever your body can reach is your base, now extend that and strengthen it, that’s the goal 5 replies
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