Fitness

A place to talk about fitness and health on Farcaster.

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

GM 
Do you like do this every morning 
My lazy ass sucks at consistency

Actively participating, Crytpo enthusiast' Love music, food and memes💆‍♀️

Yeah ive taken to starting my day with these. Not doing big sets, this is just a warmup. Consistency is where all the real gains are, so I prefer to get even 1-2 reps a day vs skip days for bigger sets

I hope I can 
Bc seriously I need to be serious with something before I loose my shape 
Or is there any little routine or app you can recommend for start 
Even if it’s just 5-10 mins so I can be consistent