A place to talk about fitness and health on Farcaster.

Fitness

I had a breakthrough with a friend this week.

He was trying to cut, but he never went to bed hungry.

If your body isn't hungry enough to eat itself, then it won't eat itself.

Kindness, wisdom, and health. CTO @ truemed.com | keto.dev | @coinbase | @dropbox | gazzini.com

I remember when I suddenly realized I’d never actually been hungry in 20 years and the idea of being “starving” was a mental hazard to allow. Being hungry is a feeling that needs to be remapped as a good feeling and great things can happen with your body