notdevin

Day 6 of 100:

100 perfect pushups
100 air squats

Pushups are my worst movement imo, I’m slow and they’re always hard no matter strength level I’m at. I want to know if doing 10,000 pushups will make them easier, the air squats are just there so I don’t get bored with pushups

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

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The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Yeah, if you’re all limbs, like I am, then you need to extra focus on that external rotation through the shoulder capsule, every press out you need to feel in your lats and in your hands (hands should be trying to tear the ground apart) then you’re going to cause a lot of irritation with the volume. 

This is actually what I am working on with this volume, long limbs tend to flare the elbows and rely on leverage vs proper activation

I tried a push up challenge once motivated by similar reasons and gave myself a shoulder injury lmao be careful ♥️