Fitness

A place to talk about fitness and health on Farcaster.

Just for fun, did another set of zurchers with a 35lb kb on the left side and a 53lb on the right side (because I’m short on plates) this is 273lbs 

Why? Because you need to be strong in any position your body can get into, not just the perfect positions

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/backpack
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This is quite heavy,how many sets did you do all together?


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I did a couple sets at 185 of 1-3 reps and 2 reps at 273, nothing wild for volume, no need to blast your nervous system like that with these

Fair enough, cause that’s a lot of weight to be doing plenty reps