As far as I can tell, nearly every headache I’ve ever had was from being dehydrated. 2-4 LMNT packets a day has been a clutch upgrade to life ( no idea if this works if your diet and metabolic stay is subpar)

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

Hmm I would try this because I have frequent headaches 
I don’t drink enough water daily
Sometimes I go a day without water and drink juice/ or carbonated drinks instead which I know isn’t good

That’s definitely not good. I drink around 150oz a day with electrolytes added

I think I’ll try to go with this also 150oz a day