Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

I was at a community CrossFit gym and we would bring our newborns in and could keep the same regular schedule for the most part. If you can bring them it also gets them used to noise. If she was asleep when I got to the gym we both used that as a chance to slide in a quick nap

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Sounds awesome. Not sure I can bring mine to my gym but will test it out. Great way to getting her used to loud noises