Fitness

A place to talk about fitness and health on Farcaster.

gm 

random q:

Anyone know how much intensity / length of workout matters for strength workouts vs overall volume? 

E.g. if I workout 4 days/week and lift a total of X lbs, what changes if I lift the same X lbs over 6 days but do shorter workouts each day?

working @ /neynar   🪐  casting @ /rish

In my experience I can get 70% of the way to my all time PRs with 1/5 the amount of time. I don't want to only get to 70% but when other priorities are there it doesn't take a lot to maintain or even gain (depending on if you're falling off or climbing back)

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

Biology is pretty amazing like that, give it the hint of struggle and it will adapt to accommodate pretty quickly

>> it doesn't take a lot to maintain 

yeah its surprising how little it takes to maintain tbh