Fitness

A place to talk about fitness and health on Farcaster.

A big mistake most of us all make with our diet is to wrap our identity in it. The foods you need change for many subtle reasons, most of which we have no modern intuition around. You need to be flexible and ready to change because your body isn’t going to ask you or your friends first

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@devinjelliot

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

Every time I do a dip with over 100lbs I gain weight

is this your way of telling me you gained weight

This is a hurdle many never get past 

When new habits start becoming part of your lifestyle, people realise they're about to change (or they have already), which is scary

So they revert back to the status quo and write it off as a phase, preventing growth

You can't grow without changing