A place to talk about fitness and health on Farcaster.

Fitness

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

What body exercises is this never seen it before

They’re called zurchers, they’re a mostly forgotten lift and they’re fun to show people because they fly in the face of conventional wisdom

Just searched seems like a lower body workout 
Do they have any benefits over the conventional squats

Just searched seems like a lower body workout 
Do they have any benefits over the conventional squats 
https://www.menshealth.com/uk/how-tos/a752983/zercher-squat/

A lot of benefits that are complementary, they’re forcing you to train different ranges of motion, specifically in the spine. Highly recommended working up to them and starting light if you decide to play with them

I want to try them might start with just the bar, I was looking at the form
The spine looks at risk of injury

You never want to forget that the spine is an insanely complex piece of biological infrastructure. Start lighter than you think because the motion is probably new in a lot of ways. Maintaining strength in your core is vital to building useful strength from this

I will, thank you
One more thing do you get bruises on your arms holding the bar there

Yes, but they’ll adapt and it mellows out

All you need is something heavy you can put in your arms and the ability to get low to pick it up, this is an old time movement

I’m not very regular on workout posts right now. I’ll do some movement nearly every day but more focus is going into work right now so this is just get in what I can when it fits

Is there any equipment for it 
Also do you regularly post workouts tips want to drop a follow