Fitness

A place to talk about fitness and health on Farcaster.

A big mistake most of us all make with our diet is to wrap our identity in it. The foods you need change for many subtle reasons, most of which we have no modern intuition around. You need to be flexible and ready to change because your body isn’t going to ask you or your friends first

Catch me on X, notifications are off here 
@devinjelliot

is this your way of telling me you gained weight

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

Every time I do a dip with over 100lbs I gain weight

I got 1 rep in today with the 100s on db bench press after the cf workout