Fitness

A place to talk about fitness and health on Farcaster.

I make fitness simple with Calisthenics.
I help people transform their body and life through bodyweight movement and holistic health.

recently bought @calisthenics online course

did a workout w/ Niko last time I was in LA and loved the movements and his philosophy of learn calisthenics and never miss a work out in your life

check him out

Building @warpcast and @farcaster, new dad, like making food

: Calisthenics online course is worth the investment, Niko's philosophy is inspiring and motivational. Highly recommend giving it a try