Maintaining a healthy liver is crucial for overall well-being.
Eating a variety of whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats. Staying Hydrated, Drink plenty of water (at least 8 cups/day) to help flush toxins. Exercising Regularly Engage in moderate exercise (30 minutes/day) to improve circulation and promote detoxification. Limit Alcohol, Consume alcohol in moderation (1 drink/day for women, 2 drinks/day for men) or avoid it altogether.
Managing Stress Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. Getting Enough Sleep, Aim for 7-8 hours of sleep per night to help the liver regenerate. MONITOR MEDICATIONS
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additional liver-supporting foods and herbs into your diet.

- Leafy greens (spinach, kale)
- Berries (blueberries, raspberries)
- Citrus fruits (oranges, lemons)
- Omega-3 rich foods (salmon, walnuts)
- Turmeric
- Milk Thistle
- Dandelion root.