Anyone here into weightlifting? Currently doing stronglifts 5x5 and planning to switch to 5/3/1 afterwards. Incredibly, I've gained about 8 lbs in the last 6 weeks. Wasn't looking to get bigger, but I feel really great, so planning to finish 5x5 out and cut when i switch to 5/3/1

Founder of venture DAO Chainforest (www.chainforest.xyz). Also treasury Co-Lead @ FWB. Liftcaster. Fashioncaster. Dadcaster. NYCaster. NBA Caster.

👋 big fan of mark rippetoe’s starting strength protocol 3 sets of 5 heavy reps with progressive loading every session. got swole af when i was serious about it

Nice man. What do you do for fitness now?

1k meter rows, 10x heavy turkish getups, 3x5 weighted pull-ups. i try to balance aerobic with anaerobic

i love it. only takes about 30 min, covers all the bases, and i don't feel so smoked that i can't do it multiple times per week