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@ogebaeby
I’m making a decision to not eat Bread for a Month πŸ₯Ί making? Yes, still in the process of deciding 😭😭
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nomygod
@nomygod.eth
just eat whatever and count your calories for a little bit (and eat less calories) carbohydrates are full of more calories than fats or protein so you should just be mindful of that when you're planning your intake. removing "bread" is just blindly budgeting your calories without knowing how much. (just count them at first don't try to modulate your diet; see how many you are used to eating normally and then start cutting it down by safe amounts)
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@ogebaeby
Oh Nomy, thank you so much πŸ₯ΊπŸ₯Ήβ€οΈ
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