Fitness

A place to talk about fitness and health on Farcaster.

Accountability post: I’ve fallen off the wagon a bit lately.

This is a public commitment to hitting the gym tomorrow morning before 6 and having a great workout.

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

Rome, Metropolitan City of Rome Capital, Italy

make sure to have at least 8 hours of sleep, both to wake up fresh and to recover from gym

my fixsleep.link can help too

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Wow! That’s a cool page, saving it! Might want to implement those concepts after finishing high school.

Experimenting with Hubs & Go — Trying to find the time to organize the next TTRPG session.

Have a kiwi 🥝 btw!

Ok then, I should try to go steps by steps as written in the page. Sleep is important I totally understand & agree, I didn’t fathom its importance util the middle of last year.

I just don’t want to break the good rythme I got right now in my life.

Thanks for the advice, I’ll try to make something of it.

don't wait until finishing high school, fixing your sleep gets you ~30% boost in grades and school performance

basically a superpower stronger than adderall